NDSU

Holmes' Performance History & Personal Bests

2023-24 SEASON

Indoor (Senior): Summit League champion in 4x400m relay … Also placed 7th in the 400m dash at the championships … Season bests in 200m dash of 22.26 and 400m dash of 48.80.
Outdoor (Senior): Summit League champion in 4x400m relay … Runner-up in 400m hurdles at the Summit League Championships … Season best 400m time 48.77 and 400m hurdles time 52.36 … Ranks 7th in 400m hurdles in NDSU history

Prior to NDSU: Spent four years at Waldorf University in Forest City, Iowa, from 2020-23 before transferring to NDSU … NAIA All-American in the 400m hurdles in 2023, taking 7th place at the NAIA National Championships … Also a national qualifier in the 400m dash and 4x400m relay during his career … Won North Star Athletic Association (NSAA) conference titles in the 400m dash and 400m hurdles in 2023, as well as winning the conference title in the indoor 400m … Came to NDSU with personal-bests of 48.13 in the 400m dash and 52.91 in the 400m hurdles.