2023 Women's Track and Field Roster
Roster
Hurdles
/ Women's Track and FieldJumps
/ Women's Track and FieldDistance
/ Women's Track and FieldMD
/ Women's Track and FieldHurdles
/ Women's Track and FieldSprints
/ Women's Track and FieldMD
/ Women's Track and FieldHurdles
/ Women's Track and FieldMulti
/ Women's Track and FieldJumps/Sprints
/ Women's Track and FieldSprints
/ Women's Track and FieldSprints
/ Women's Track and FieldHJ
/ Women's Track and FieldDistance
/ Women's Track and FieldPV
/ Women's Track and FieldSprints
/ Women's Track and FieldSprints
/ Women's Track and FieldPV
/ Women's Track and FieldPV
/ Women's Track and FieldDistance
/ Women's Track and FieldSprints
/ Women's Track and FieldSprints
/ Women's Track and FieldPV
/ Women's Track and FieldThrows
/ Women's Track and FieldSprints
/ Women's Track and FieldHurdles
/ Women's Track and FieldDistance
/ Women's Track and FieldMD
/ Women's Track and FieldPV
/ Women's Track and FieldJavelin
/ Women's Track and FieldDistance
/ Women's Track and FieldJumps
/ Women's Track and FieldHurdles
/ Women's Track and FieldMulti
/ Women's Track and FieldJumps
/ Women's Track and FieldDistance
/ Women's Track and FieldThrows
/ Women's Track and FieldJumps
/ Women's Track and FieldPV
/ Women's Track and FieldSprints
/ Women's Track and FieldSprints
/ Women's Track and FieldJumps
/ Women's Track and FieldSprints
/ Women's Track and FieldDistance
/ Women's Track and FieldThrows
/ Women's Track and FieldDistance
/ Women's Track and FieldDistance
/ Women's Track and FieldMulti
/ Women's Track and FieldJavelin
/ Women's Track and FieldThrows
/ Women's Track and FieldThrows
/ Women's Track and FieldDistance
/ Women's Track and FieldMulti
/ Women's Track and FieldThrows
/ Women's Track and FieldMultis
/ Women's Track and FieldMD
/ Women's Track and FieldJumps
/ Women's Track and FieldJumps
/ Women's Track and FieldDistance
/ Women's Track and FieldSprints
/ Women's Track and FieldHurdles
/ Women's Track and Field
Erin Valgardson
- Position:
- Mid-Distance
- Indoor:
- Junior
- Outdoor:
- Jr.
- Hometown:
- Winnipeg, Manitoba
- High School:
- Kelvin HS
Valgardson's Performance History and Personal Bests
2022-23 SEASON
Cross Country (Junior): Placed 14th at the Summit League Championships for All-Summit League second team honors, helping the NDSU women to the team title … Personal-best 6k time of 21:01.5 at the conference meet, where she was the No. 5 finisher for the Bison … Among NDSU’s top seven runners at all six meets on the season … Earned top-10 finishes at the first two meets of the season at UND and MSUM.
Indoor (Junior): Placed 2nd in the 800m at the Summit League Indoor Championships … Indoor personal-best of 2:12.58 in the 800m final at the conference meet.
Outdoor (Junior): Placed 4th in the 1500m and 8th in the 800m at the Summit League Championships … Clocked a career-best 2:10.65 in the prelims of the 800m at the conference meet … Personal-best 4:30.27 in the 1500m at the Bryan Clay Invitational … Ran the 800m leg on the Bison distance medley relay that placed 3rd at the Drake Relays and ranked 2nd-fastest in NDSU outdoor history.
2021-22 SEASON
Cross Country (Sophomore): No. 5 finisher for the Bison at both the Summit League Championships and NCAA Midwest Regional … Placed 20th overall at the conference meet, running a season-best 22:37.4 for the 6k … Took 138th at the NCAA Midwest Regional … Peaked as NDSU’s No. 4 finisher at the UND Ron Pynn Classic on Sept. 4.
Indoor (Redshirt): Did not compete.
Outdoor (Redshirt): Did not compete.
2020-21 SEASON
Cross Country: Placed 18th at the Summit League Championships ... No. 6 finisher for the Bison at the conference meet.
Indoor: Anchored the Bison women to a Summit League title in the distance medley relay ... Also placed 4th in the mile at the Summit League Indoor Championships, running a personal-best 4:54.87.
Outdoor (Sophomore): Personal-best 1500m time of 4:35.26 at the South Dakota Tune-Up on May 7, winning the event ... Registered personal-bests in the 1500m in three consecutive weeks, going from 4:42 to 4:39 to 4:35.
2019-20 SEASON
Cross Country (Freshman): Among NDSU’s top seven finishers at two meets on the season … No. 7 runner for the Bison at the Summit League Championships on Nov. 2 in Fargo, running a 6k season-best of 22:31.0 to place 24th overall … Season-best 5k time of 18:39.8 at the UND Ron Pynn Classic on Oct. 19 … NDSU’s No. 7 finisher at the Roy Griak Invitational on Sept. 28, taking 82nd place overall.
Indoor (Sophomore): Anchored the Bison to a Summit League title in the distance medley relay, clocking 11:52.46 to rank 8th-fastest in school history … Also finished 6th in the mile at the Summit League Indoor Championships … Personal-best mile time of 4:59.33 at the Bison Open on Feb. 8, taking 2nd place in the meet … Also went sub-5 in the mile at Washington’s Husky Classic on Feb. 15, running 4:59.57.
Outdoor: Season canceled due to COVID-19 pandemic.
2018-19 SEASON
Cross Country (Redshirt): Ran in two meets unattached … Finished 24th at the season-opening Bison Open on Aug. 31.
Indoor (Freshman): Season-best 800m time of 2:17.82 at Nebraska’s Mark Colligan Memorial on Jan. 26 … Season-best mile time of 5:09.21 at the SDSU Indoor Classic on Feb. 9.
Outdoor (Freshman): Posted season-best times of 2:18.36 in the 800m and 4:44.02 in the 1500m at the Mike Fanelli Track Classic on Mar. 29-30 … Won the 800m at the Cobber Twilight on Apr. 23.
High School: Five-time Manitoba provincial champion in track ... Won the 800m and 1500m as a sophomore in 2016 ... Won the 1500m as a junior in 2017 ... Won the 1500m and 3000m as a senior in 2018 ... Also provincial champion in cross country ... Clocked times of 2:13 in the 800m and 4:37 in the 1500m ... Finished 11th in the 1500m at the Canada Games in August 2017 ... Named the 2017 Athletics Manitoba Youth Female Athlete of the Year.
2022-23 SEASON
Cross Country (Junior): Placed 14th at the Summit League Championships for All-Summit League second team honors, helping the NDSU women to the team title … Personal-best 6k time of 21:01.5 at the conference meet, where she was the No. 5 finisher for the Bison … Among NDSU’s top seven runners at all six meets on the season … Earned top-10 finishes at the first two meets of the season at UND and MSUM.
Indoor (Junior): Placed 2nd in the 800m at the Summit League Indoor Championships … Indoor personal-best of 2:12.58 in the 800m final at the conference meet.
Outdoor (Junior): Placed 4th in the 1500m and 8th in the 800m at the Summit League Championships … Clocked a career-best 2:10.65 in the prelims of the 800m at the conference meet … Personal-best 4:30.27 in the 1500m at the Bryan Clay Invitational … Ran the 800m leg on the Bison distance medley relay that placed 3rd at the Drake Relays and ranked 2nd-fastest in NDSU outdoor history.
2021-22 SEASON
Cross Country (Sophomore): No. 5 finisher for the Bison at both the Summit League Championships and NCAA Midwest Regional … Placed 20th overall at the conference meet, running a season-best 22:37.4 for the 6k … Took 138th at the NCAA Midwest Regional … Peaked as NDSU’s No. 4 finisher at the UND Ron Pynn Classic on Sept. 4.
Indoor (Redshirt): Did not compete.
Outdoor (Redshirt): Did not compete.
2020-21 SEASON
Cross Country: Placed 18th at the Summit League Championships ... No. 6 finisher for the Bison at the conference meet.
Indoor: Anchored the Bison women to a Summit League title in the distance medley relay ... Also placed 4th in the mile at the Summit League Indoor Championships, running a personal-best 4:54.87.
Outdoor (Sophomore): Personal-best 1500m time of 4:35.26 at the South Dakota Tune-Up on May 7, winning the event ... Registered personal-bests in the 1500m in three consecutive weeks, going from 4:42 to 4:39 to 4:35.
2019-20 SEASON
Cross Country (Freshman): Among NDSU’s top seven finishers at two meets on the season … No. 7 runner for the Bison at the Summit League Championships on Nov. 2 in Fargo, running a 6k season-best of 22:31.0 to place 24th overall … Season-best 5k time of 18:39.8 at the UND Ron Pynn Classic on Oct. 19 … NDSU’s No. 7 finisher at the Roy Griak Invitational on Sept. 28, taking 82nd place overall.
Indoor (Sophomore): Anchored the Bison to a Summit League title in the distance medley relay, clocking 11:52.46 to rank 8th-fastest in school history … Also finished 6th in the mile at the Summit League Indoor Championships … Personal-best mile time of 4:59.33 at the Bison Open on Feb. 8, taking 2nd place in the meet … Also went sub-5 in the mile at Washington’s Husky Classic on Feb. 15, running 4:59.57.
Outdoor: Season canceled due to COVID-19 pandemic.
2018-19 SEASON
Cross Country (Redshirt): Ran in two meets unattached … Finished 24th at the season-opening Bison Open on Aug. 31.
Indoor (Freshman): Season-best 800m time of 2:17.82 at Nebraska’s Mark Colligan Memorial on Jan. 26 … Season-best mile time of 5:09.21 at the SDSU Indoor Classic on Feb. 9.
Outdoor (Freshman): Posted season-best times of 2:18.36 in the 800m and 4:44.02 in the 1500m at the Mike Fanelli Track Classic on Mar. 29-30 … Won the 800m at the Cobber Twilight on Apr. 23.
High School: Five-time Manitoba provincial champion in track ... Won the 800m and 1500m as a sophomore in 2016 ... Won the 1500m as a junior in 2017 ... Won the 1500m and 3000m as a senior in 2018 ... Also provincial champion in cross country ... Clocked times of 2:13 in the 800m and 4:37 in the 1500m ... Finished 11th in the 1500m at the Canada Games in August 2017 ... Named the 2017 Athletics Manitoba Youth Female Athlete of the Year.
Monday, October 20
Friday, May 26
Monday, February 13
Wednesday, January 18
