Woods' Performance History & Personal Bests
2017-18 SEASON
Indoor (Senior): Summit League champion in the 400m dash and 4x400m relay … Also placed 4th in the 200m dash at the Summit League Championships … Clocked an indoor 400m personal-best of 53.92 to win at Washington’s Husky Classic on Feb. 10, ranking 3rd all-time at NDSU … Also ran an indoor 200m PR of 24.49 at the Husky Classic to rank 7th in school history … Posted a time of 7.67 seconds to win the 60m dash at the Dakota Classic on Dec. 8, ranking 7th in NDSU history … Ended her indoor career ranked 2nd in school history in the 300m dash and indoor 4x400m relay.
Outdoor (Senior): Summit League champion and NCAA West Preliminary Rounds qualifier in the 400m dash for the 2nd straight year … Clocked a season-best 53.83 in the national quarterfinals of the 400m at the NCAA West Prelims, finishing 21st … Anchored the Bison to a 4x400m relay title at the Summit League Championships, securing the team title … Also placed 3rd in the 200m dash (24.02) and 3rd in the 4x100m relay at the conference meet … Ended her Bison career ranked 2nd in school history in the 400m, 2nd in the 4x400m relay, and 4th all-time at NDSU in the 200m … USTFCCCA All-Academic honoree.
2016-17 SEASON
Indoor (Junior): Summit League champion in the 4x400m relay and runner-up to teammate Morgan Milbrath in the 400m dash at the conference meet … Also placed 5th in the 200m dash at the Summit League Championships … Moved up to No. 3 on the NDSU all-time list in the 400m dash, clocking 53.95 at the league meet … Ran 39.36 in the 300m dash at the Bison Open to rank 2nd in NDSU history … Ended the year at No. 8 in school history in the 200m at 24.79 … Ran the 2nd leg on the Bison 4x400m relay that ran 3:41.68 at the Iowa State Classic to rank 5th-fastest in school history.
Outdoor (Junior): NCAA Championships qualifier in the 4x400m relay, earning her first trip to the national meet … Ran the second leg on the Bison 4x400m relay that clocked 3:33.38 at the NCAA West Prelims for the 2nd-fastest time in school history … Summit League champion in the outdoor 400m for her first individual league title, running a Schlanser Track record time of 52.99 … Also won Summit League titles in the 4x100m relay and 4x400m relay, and placed 3rd in the 200m dash … NCAA West Prelims qualifier in the 400m dash … Ranks 2nd all-time at NDSU in the outdoor 400m … Posted a 200m time of 23.93 at the conference meet to stand at No. 4 on the NDSU all-time list … Ran the 400m leg on NDSU’s sprint medley relay team that captured a Drake Relays title.
2015-16 SEASON
Indoor (Sophomore): Summit League champion in the 4x400m relay, as well as placing 5th in the 400m dash and 7th in the 200m dash at the Summit League Championships … Ran on NDSU’s 4x400m relay team that clocked 3:39.51 to win the Iowa State Classic on Feb. 13 and rank No. 2 in school history … Season-best 400m time of 56.34 at the Jack Johnson Classic on Jan. 30 … Indoor-best 200m time of 25.20 at the Iowa State Classic on Feb. 12 … Took first place in the 400m dash at the Bison Classic on Jan. 16.
Outdoor (Sophomore): Summit League champion in the 4x400m relay … Also an All-Summit League performer in the 400m dash, placing 3rd at the league meet in a personal-best 55.14 … Ended the season ranked 10th in NDSU history in the outdoor 400m … NCAA West Preliminary Rounds qualifier in the 4x400m relay, running the third leg for the Bison squad that earned a 13th-place finish and missed a bid to the NCAA Championships by one place … 4x400m relay time of 3:35.67 at the NCAA West Prelims ranks 3rd all-time at NDSU … Clocked a season-best 200m time of 24.70 at the Lyle Hokanson Classic on Apr. 23.
2014-15 SEASON
Indoor (Freshman): Placed 4th in the 400m dash at the Summit League Championships in Fargo as a true freshman … Recorded an indoor-best of 56.37 in the 400m finals of the conference meet … Also posted times of 26.34 in the 200m and 1:38.41 in the 600m during the season … Ran 57.43 in her collegiate debut in the 400m, finishing 3rd at the Dakota Duals on Dec. 5 … Six 400m races of 58 seconds or under for the season.
Outdoor (Freshman): Led off the Bison 4x400m relay that won the Summit League title … Also an All-Summit League performer in the 400m dash, placing 3rd at the conference meet in Macomb, Ill., in 55.81 … Clocked a personal-best 400m time of 55.23 to win the Lyle Hokanson Classic on May 1, and ended the year ranked 9th in NDSU outdoor history in the event … Recorded a season-best 200m time of 25.23 at the Lyle Hokanson Classic … Took first in the 400m at the Kip Janvrin Open on Apr. 24 in 57.06 … Ran all eight of her outdoor 400m races in 57.85 or faster.
High School: Four-time North Dakota Class B state champion in the 400m dash, winning the title as a freshman, sophomore, junior and senior after finishing second as both a seventh- and eighth-grader ... Also a three-time placewinner in the 100m and 200m dashes ... As a freshman, she won the 400m state title with a time of 57.22 seconds ... Her senior year, she won the title in 56.76 seconds.
Personal: Majoring in criminal justice.
