Frost's Performance History & Personal Bests
2018-19 SEASON
Indoor (Senior): Season-best weight throw mark of 59-03.00 (18.06m) at the Dakota Classic on Dec. 7.
Outdoor (Senior): Placed 4th in the hammer throw at the Summit League Championships … NCAA West Preliminary Rounds qualifier in the hammer throw, finishing 15th in Sacramento to miss a trip to the NCAA Championships by only 3 places … Career-best 208-0 (63.40m) in the hammer throw at the Pacific Coast Intercollegiate on Apr. 18, ranking 5th all-time at NDSU.
2017-18 SEASON
Indoor (Junior): Placed 6th in the weight throw at the Summit League Indoor Championships … Personal-best weight throw of 61-02.75 (18.66m) at the conference meet, ranking her 10th all-time at NDSU.
Outdoor (Redshirt): Competed unattached while redshirting … Extended her hammer throw personal-best to 201-2 (61.32m) at the NDSU Tune-Up on May 4 … Three meets beyond 60 meters in the hammer.
2016-17 SEASON
Indoor (Sophomore): Improved her personal-best in the weight throw to 55-11.75 (17.06m) at the Bison Classic on Jan. 14 … Also registered a throw of 55-06.25 (16.92m) in the weight throw at the season-opening Dakota Classic on Dec. 2.
Outdoor (Junior): NCAA West Preliminary Rounds qualifier in the hammer throw for the second straight year … Placed 5th in the hammer at the Summit League Championships, throwing 189-0 (57.62m) … Season-best hammer throw of 193-7 (59.01m) at the Pacific Coast Intercollegiate on Apr. 13 … Finished 41st in the hammer at the NCAA West Prelims.
2015-16 SEASON
Indoor (Freshman): Posted a season-best mark of 48-02.75 (14.70m) in the weight throw at the Thundering Herd Classic on Feb. 13.
Outdoor (Sophomore): Placed 7th at the Summit League Championships in the hammer throw … Qualified for the NCAA West Preliminary Rounds in the hammer, finishing 24th overall with a throw of 191-6 (58.37m) … Posted a season-best hammer throw mark of 195-2 (59.49m) at the NDSU Tune-Up on May 6, winning the event … Finished the season ranked 3rd all-time at NDSU in the hammer.
2014-15 SEASON
Indoor (Redshirt): Competed unattached … Season-best mark of 45-05.75 (13.86m) in the weight throw.
Outdoor (Freshman): Placed 6th in the hammer throw at the Summit League Outdoor Championships in Macomb, Ill., with a throw of 174-6 (53.19m) … Qualified for the USATF Junior Championships in the hammer throw and finished 7th … New personal-best mark of 178-1 (54.28m) at USATF Juniors ranked her 7th in NDSU history at season’s end.
High School: Four-time Washington Class 1B state meet placewinner in the discus, winning state championships as a junior in 2013 and senior in 2014 for Mary M. Knight High School ... State champ in the hammer throw as a senior and runner-up as a junior … Was the first female from Mary M. Knight High School to win a state track & field title … Took third place as a sophomore in 2012 in the discus ... State runner-up in the shot put as a senior in 2014 ... Earned junior All-American status by placing eighth in the hammer throw at the USATF National Junior Olympic Championships in 2013 ... Also a three-time state placewinner in the 800m, finishing as high as third in 2012 ... Three-time all-league performer in volleyball and two-time all-league honoree in basketball … Four-time state All-Academic honoree.
Personal: Daughter of Jim and Terri Frost … Has one younger brother, Ian … Majoring in accounting.
