NDSU

2006-07 SEASON

Cross Country (Junior): Ran in all seven meets for the Bison... Had three top 10 finishes, including her season-best finish of 18:34.48, good enough for fourth at the Bison Invitational... Placed eighth at the Iowa State Open with a 19:43.0 time... Finished 10th at the Division I independent championships, helping lead NDSU to a fifth place finish. Indoor Track & Field (Junior): Captured a pair of second place finishes during the indoor season... Placed second in the mile at the Bison Open and second in the 3,000m at the Dakota Duals... Ran season best times in the mile of 5:08.23 and in the 3,000m of 10:02.73... Outdoor Track & Field (Junior): Placed third in the steeplechase and third in the 5,000m run at the Division I Independent Championships to help the Bison win the team title... Won the steeplechase at the Bobb Lane Invitational in a time of 11:05.76... Never finished lower than third in the steeplechase all season... Reached a personal best of 10:50.86.

2005-06 Season

Cross Country: (Sophomore): Competed in every race for the cross country team... Moved up to the team's No. 3 runner at the Roy Griak Invitational... Concluded the year with a 48th-place result at the Division I independent championships held in Corpus Christi, Texas... Indoor Track & Field (Sophomore): Set a personal record in the mile with a 5:11.89 at the University of Nebraska (2/4)... A week later, established her career best in the 3,000 with a 10:19.99 at Iowa State (2/11)... Outdoor Track & Field (Sophomore): Finished just shy of the school's top 10 list in the 5,000 with a 17:37.06 result at famed Hayward Field on the campus of the University of Oregon... Scored the second-best time in school history in the steeplechase on her first attempt in the event, an 11:15.10 at the Howard Wood Relays... Placed fourth in the steeple at the Division I independent championships and added a third-place finish in the 5,000 to help the Bison to a team title.

2004-05 Season

Cross Country (Freshman): Ran in all six meets for the Bison during the cross country season... Finished 10th at the Jackrabbit Open... Placed 38th at the Division I independent championships in which the Bison placed third as a team... Indoor Track & Field (Freshman): Won the Bison Classic 3,000-meter run with a time of 10:45.15... Placed second in the 1,500 and third in the 800 at the Cobber Duals... Outdoor Track & Field (Freshman): Cut her 5,000 time down to 18:46.36 at the Simpson Twilight where she placed sixth. 

2003-04 Season: Redshirt.

High School: Was a member of state-record setting 3,200 meter relay team at Bowman High School her junior year...Was the state Class B champion in the mile run her freshman year... Also lettered in cross country, basketball and volleyball.

Personal: Daughter of Gary and Pam Nagel... Has two sisters, Nikki and Nessa, and one brother, Tony... Majoring in zoology.